Steadier Handheld Moving Shots

What are the tips that John gives to give steady shots in this video? How can you use this in your next video? The first tip John gives is if you own a small camera use the camera strap and put it around your neck, and then when you're shooting push the camera forward almost like an anchor using your hand and your neck as the contact points to give you a much steadier shot. The second tip John talks about is the marching band technique. The two thing you should think about is your heel to toe position, and your center of gravity. Plant the the heel roll through the foot. The second thing you want to do is lower and center your gravity. I can use these tips the next project I do that requires or involves handheld shooting.

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